Grit Strength and Conditioning – Women’s Boot Camp
Core
3 RNFT
10 Hollow Rocks
10 V-Ups
10 Straight Leg Sit-ups
15 Sec hollow rock hold
1 MIn Plank
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
4 Burpees
6 Slam Balls
10 SB Lunges
3 RNFT
10 Hollow Rocks
10 V-Ups
10 Straight Leg Sit-ups
15 Sec hollow rock hold
1 MIn Plank
10 Min AMRAP
4 Burpees
6 Slam Balls
10 SB Lunges
GRIT Strength + Conditioning 