S&C 11/28/2022 by gritsc1 on Nov 28, 2022November 27, 2022 Grit Strength and Conditioning – Strength & Conditioning Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 8 OH Squat (95/65) 8 Box jumps Push Press (10 @ 60%, 8 @ 65%, 6 @ 70%) Front Squat (6×5@60%) Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: Women’s Boot Camp – Sat, Nov 26Next: 11/29/22 Boot Camp
GRIT Strength + Conditioning 