Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
Four 4 min AMRAPs in 20minutes
3 Heavy Russian KB Swings
6 Push-Ups
9 Air Squats
12 Deadlifts ( same KB)
1 minute Rest, then Repeat (4 times total)
Four 4 min AMRAPs in 20minutes
3 Heavy Russian KB Swings
6 Push-Ups
9 Air Squats
12 Deadlifts ( same KB)
1 minute Rest, then Repeat (4 times total)
GRIT Strength + Conditioning 