Grit Strength and Conditioning – Strength & Conditioning

Thanksgiving with the Girls (Time)

“Angie’s” House

20 Pull-Ups

20 Push-Ups

20 Sit-Ups

20 Air Squats

“Helen’s” House

400 meter Run (100 DU)

21 Kettlebell Swings (53/35 lb)

12 Pull-Ups

“Fran’s” House

15 Thrusters (95/65 lb)

“Nancy’s” House

400 meter Run (500 Row)

15 Overhead Squats (95/65 lb)

“Grace & Isabel’s” House

20 Ground-To-Overheads (95/65 lb)

“Kelly’s” House

400 meter Run (21 Cal Bike)

30 Box Jumps (24/20 in)

30 Wall Ball Shots (20/14 lb)