Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
Spend 10-15 Min on Double under
Metcon (Time)
For Time:
1000m Row
10 Devil’s Press (35/20s)
20 Box jump overs (24/20)
40 Slam Balls
20 Box Jumps overs
10 Devil’s Press
GRIT Strength + Conditioning 