Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
8 AMRAP
8 cal bike
10 thrusters (2 KB/DB)
10 Ring Rows
Rest 2 min
8 AMRAP
300m row
10 Wall Balls
10 KB Swings
8 AMRAP
8 cal bike
10 thrusters (2 KB/DB)
10 Ring Rows
Rest 2 min
8 AMRAP
300m row
10 Wall Balls
10 KB Swings
GRIT Strength + Conditioning 