Grit Strength and Conditioning – Strength & Conditioning
Bulgarian Split Squats (3 x 10 Building)
Metcon (AMRAP – Reps)
10 Min AMRAP
1 Squat Snatch (95/65)
2 Wall Balls (20/14)
1 squat snatch
4 Wall Balls
1 Squat Snatch
6 Wall Balls
Adding 2 WB each round for reps
GRIT Strength + Conditioning 