Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
For Time-
40 Goblet Squats
30 Cal Row
20 Pull Ups
10 Cal Bike
20 HR push Ups
30 Snatches
40 Wall Balls
For Time-
40 Goblet Squats
30 Cal Row
20 Pull Ups
10 Cal Bike
20 HR push Ups
30 Snatches
40 Wall Balls
GRIT Strength + Conditioning 