Grit Strength and Conditioning – Strength & Conditioning
Gymnastics
10 Minutes on Toes to Bar
work on kipping knees to chest to get rhythm
Metcon (Time)
5 RFT
8 Box Back Squats
12 Cal Row
24 Situps
10 Minutes on Toes to Bar
work on kipping knees to chest to get rhythm
5 RFT
8 Box Back Squats
12 Cal Row
24 Situps
GRIT Strength + Conditioning 