Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
3 rounds
Min 1:KB Swings
Min 2: KB lunges
Min 3: Bike for Calories
Min 4: Sit-Ups
Min 5: Burpee box jumps
Rest 1 min
3 rounds
Min 1:KB Swings
Min 2: KB lunges
Min 3: Bike for Calories
Min 4: Sit-Ups
Min 5: Burpee box jumps
Rest 1 min
GRIT Strength + Conditioning 