S&C 11/10/2022

Grit Strength and Conditioning – Strength & Conditioning

Core

3 Rounds

10 Hollow Rocks

10 V ups

10 Supermans

Metcon (AMRAP – Reps)

14 Min AMRAP:

2 Pull Ups

2 Box Jumps (24/20)

50 Double Unders

4 Pull Ups

4 Box Jumps

50 Double Unders

6 Pull Ups

6 Box Jumps

50 Double Unders

Etc. Adding 2 Pull Ups and 2 Box Jumps each roundā€¦double under stay the same

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s