Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
15 Dumbbell Clean and Jerk
30 Latteral Jumps Bar Hops
100 Meter Run
15 Minute AMRAP
15 Dumbbell Clean and Jerk
30 Latteral Jumps Bar Hops
100 Meter Run
GRIT Strength + Conditioning 