Grit Strength and Conditioning – Strength & Conditioning

High-Hang Snatch (1 EMOM – ODD minutes)

16 Min total EMOM

Metcon (Time)

For Time:

1-2-3-4-5-Snatch (115/75)

1 HS Walk (2 wall walks)

5-4-3-2-1 MU

1 HS Walk