Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
15 min AMRAP
Ascending Reps
2-4-6-8-10-12…..
Box Jumps
KB SDHP
T2B
Cal Bike or Row
15 min AMRAP
Ascending Reps
2-4-6-8-10-12…..
Box Jumps
KB SDHP
T2B
Cal Bike or Row
GRIT Strength + Conditioning 