Grit Strength and Conditioning – Strength & Conditioning
Back Squat (5 x 5 building)
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
14 Front Squats (95/65)
14 Toes to Bar
14 HR Pushups
14 Min AMRAP
14 Front Squats (95/65)
14 Toes to Bar
14 HR Pushups
GRIT Strength + Conditioning 