Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
10 min EMOM
Starting with 1 push up and 2 air squats
Adding EMOM 1 push up and 2 squats
Right into
10 min EMOM
Starting with 1 Ring Row and 2 Slam Balls
Adding EMOM 1 Ring Row and 2 Slam Balls
GRIT Strength + Conditioning 