Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
14 Min EMOM
ODD 4 HSPU
Even 10 Hollow Rocks
Metcon (Time)
For Time:
20 Power Clean & Jerk (95/65)
30/24 Cal Row
15 Power Clean & Jerk (115/80)
25/18 Cal Bike
10 Power Clean & Jerk (135/95)
100 Double unders
GRIT Strength + Conditioning 