Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
20-18-16-14-12-10-8-6-4-2reps of:
Snatches
DN/BK Broad Jumps
V-Ups
DN/BK bear crawl
20-18-16-14-12-10-8-6-4-2reps of:
Snatches
DN/BK Broad Jumps
V-Ups
DN/BK bear crawl