Grit Strength and Conditioning – Strength & Conditioning
Mobiliy
Spend 5 min on shoulders, 5 min on hips and 5 min in thorq
Running Cindy (Time)
400 meter run
4 rds of Cindy
300 meter run
3 rds of cindy
200 meter run
2 rds of cindy
100 meter cindy
1 rd of cindy
GRIT Strength + Conditioning 