Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
20 min
20sec work/10sec rest x 8 a station(4min)
seated band pull down (T2B work)
box shuffles
plank DB pull throughs
flutter kicks
jump rope (du practice)
20 min
20sec work/10sec rest x 8 a station(4min)
seated band pull down (T2B work)
box shuffles
plank DB pull throughs
flutter kicks
jump rope (du practice)
GRIT Strength + Conditioning 