S&C 10/31/22

by gritsc1

on Oct 31, 2022October 23, 2022

Grit Strength and Conditioning – Strength & Conditioning

Happy Halloween (Time)

Happy Halloween

*20/14 # “Pumpkin” (Med Ball) for all

5 Rounds For Time

10 OH Lunges

31 Pumpkin sit-ups

10 Pumpkin lateral tosses

31 Pumpkin Step ups

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Grit Strength and Conditioning – Strength & Conditioning

Happy Halloween (Time)

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