S&C 10/29/22

Grit Strength and Conditioning – Strength & Conditioning

Grit Pumpkin Partner Wod (AMRAP – Rounds and Reps)

AMRAP – 20 Min

1000 Meter Row – Partner Hold pumpkin in bottom of a squat(20/14)

100 Pumpkin Squat Passes

80 Pumpkin Sit-Up passes

60 Pumpkin OH Lunges

40 Pumpkin Russian Twist

20 Pumpkin Plank Passes

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