Grit Strength and Conditioning – Women’s Boot Camp
Why Suffer Alone (Ethan Memorial Wod) (Time)
Why Suffer Alone (Time)
10 Rounds for time:
8 Burpees
6 DB Hang Power Cleans (3 per arm)
4 V-ups
2 Devil Lungester (1 per arm)
Rx = 55/35 (using only one DB)
* Devil Lungester = Devil Press + Lunge Right + Lunge Left + Thruster
* STIMULUS * EMBRACE THE SUCK… Pace and modify where needed.
GRIT Strength + Conditioning 