Grit Strength and Conditioning – Strength & Conditioning
Mobility
Spend 10 minutes on individualized mobility
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 185/125
Bench press, 125/85
Squat clean, 95/65
Spend 10 minutes on individualized mobility
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 185/125
Bench press, 125/85
Squat clean, 95/65
GRIT Strength + Conditioning 