Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
20 Slam Balls
20 Hollow Rock
20 Squat Jumps
20 Superman’s
20 Russian KB Swings (AHAP)
20 Sit-Ups
15 Min AMRAP
20 Slam Balls
20 Hollow Rock
20 Squat Jumps
20 Superman’s
20 Russian KB Swings (AHAP)
20 Sit-Ups
GRIT Strength + Conditioning 