Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
15 Min AMRAP
1 Knee Tucks
1 DB Push Press
1 Pistol
*Add 1 rep to each movement each round
15 Min AMRAP
1 Knee Tucks
1 DB Push Press
1 Pistol
*Add 1 rep to each movement each round
GRIT Strength + Conditioning 