Grit Strength and Conditioning – Strength & Conditioning
Clean (1 High Hang + 1 Low Hang + 1 Squat Clean)
Metcon (Time)
Buy in: 400m run
4 rds
5 Hang Cleans (105/75)
10 Ab rollers
15 Lateral Bar Hops
Cash out: 400m run
Buy in: 400m run
4 rds
5 Hang Cleans (105/75)
10 Ab rollers
15 Lateral Bar Hops
Cash out: 400m run
GRIT Strength + Conditioning 