Grit Strength and Conditioning – Strength & Conditioning

GOLF WOD (AMRAP – Reps)

30 Jumping Lunges Par 2

50 Kettlebell Swings (70/52) Par 3

30 Pullups Par 3

50 Pushups Par 3

50 Power Snatches (95/65) Par 5

30 Toes to Bar Par 4

50 Wall Balls (20/14) Par 4

30 power cleans (135/95) Par 4

50 Slam balls (25/20) Par 2

Time Cap – 40 mins
The objective of “Golf” is to complete the WOD in the fewest possible number of sets. For example, if the WOD contains 10 Pull Ups and it takes you 5,3, and 2 reps complete the 10, then your score would be 3. This WOD is not for time so you may rest in between sets. Perform the following 8 movements, in order, in the fewest possible number of sets. Par for the course = 30