Grit Strength and Conditioning – Strength & Conditioning
Mobility
12 Min Mobility Work
Incredible Hulk (AMRAP – Rounds and Reps)
20 Min AMRAP
5 Deadlift (115/75)
5 Hang Cleans
5 Front Squats
5 Push Press
5 Back Squats
12 Min Mobility Work
20 Min AMRAP
5 Deadlift (115/75)
5 Hang Cleans
5 Front Squats
5 Push Press
5 Back Squats
GRIT Strength + Conditioning 