Grit Strength and Conditioning – Women’s Boot Camp
Metcon (No Measure)
5 rds (20mins)
Minute 1: 8 Calorie Bike
Minute 2: 15 Dumbbell Push Press
Minute 3: 20 Hollow Rocks
Minute 4: Slam Ball OTS -25lb
5 rds (20mins)
Minute 1: 8 Calorie Bike
Minute 2: 15 Dumbbell Push Press
Minute 3: 20 Hollow Rocks
Minute 4: Slam Ball OTS -25lb
GRIT Strength + Conditioning 