Grit Strength and Conditioning – Strength & Conditioning
Snatch (12 Min EMOM 1 Snatch + 1 OHS)
Metcon (AMRAP – Reps)
Max Effort (Reps)
45 Sec Work/15 Sec Rest x 3 Rounds
Double Unders
Cal Row
Cal Bike
Toes to Bar
Max Effort (Reps)
45 Sec Work/15 Sec Rest x 3 Rounds
Double Unders
Cal Row
Cal Bike
Toes to Bar
GRIT Strength + Conditioning 