Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
500 Meter Row
20 Sit Ups
15 Push Press
10 Knee Tucks
30 Sec Weighted Wall Sit
18 min AMRAP
500 Meter Row
20 Sit Ups
15 Push Press
10 Knee Tucks
30 Sec Weighted Wall Sit
GRIT Strength + Conditioning 