Grit Strength and Conditioning – Strength & Conditioning

Hang Clean (12 Min EMOM 1 HC + 1 front squat)

Metcon (AMRAP – Reps)

15 Min AMRAP

1 Bear Complex (115/75)

2 Burpees

2 Bear Complex

4 Burpees

3 Bear Complex

6 Burpees

4 Bear Complex

8 Burpees

Building 1 BC and 2 Burpees each round