Women’s Boot Camp – Sat, Oct 15

Grit Strength and Conditioning – Women’s Boot Camp

Boot Camp Golf (AMRAP – Reps)

30 Jumping Lunges Par 2

50 Kettlebell Swings (35) Par 3

30 Pullups Par 3

50 Pushups Par 3

50 Power Snatches (35) Par 3

30 V Ups Par 4

50 Wall Balls (14) Par 4

30 Push Press Par 2

50 Slam balls (20) Par 2

Time Cap – 25 mins

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