S&C 10/15/2022

by gritsc1

on Oct 15, 2022October 10, 2022

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

Partner for time

50 Double unders per partner

200 pull-ups

40 Double unders per partner

200 pushups

30 Double under per partner

200 Sit-ups

20 Double unders per partner

200 Squats

10 Double unders per partner

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Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

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