S&C 10/11/2022 by gritsc1 on Oct 11, 2022October 10, 2022 Grit Strength and Conditioning – Strength & Conditioning Back Squat (10-10-5-5-3-3-3) Metcon (Time) 12-10-8-6-4-2 HR Pushups Lunges Plate Raise Situps Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: S&C 10/10/2022Next: 10/12/22 Boot Camp
GRIT Strength + Conditioning 