Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
15min AMRAP
Ascending Reps
1 Lap to Stop Sign and back
5 Pull-ups/Ring Row
5 Hollow Rocks
*Laps will increase by 1, pull-ups and hollow rocks will increase by 5
15min AMRAP
Ascending Reps
1 Lap to Stop Sign and back
5 Pull-ups/Ring Row
5 Hollow Rocks
*Laps will increase by 1, pull-ups and hollow rocks will increase by 5
GRIT Strength + Conditioning 