Grit Strength and Conditioning – Strength & Conditioning

Individual Cards (Time)

20 min time cap (individual)
Hearts = Deadlift (155/135)
Diamonds = Slam Balls
Spades = DU (3x singles)
Clubs = Sit Ups

First Joker = 25/20 cal Bike
Second Joker = 1 Min bear hug sand bag hold (100/75)

Ace = 12
Face Cards = 10
Score is time completed or 20 min plus reps left