Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
12 Min Work on Bottom Squat Position
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
12 Min Work on Bottom Squat Position
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
GRIT Strength + Conditioning 