Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
20 Sec Work / 10 Sec Rest x 8 each movement
Bar Up & Unders
Box Dips
Sit-Ups
Jump Rope
Russian Twist
20 Sec Work / 10 Sec Rest x 8 each movement
Bar Up & Unders
Box Dips
Sit-Ups
Jump Rope
Russian Twist
GRIT Strength + Conditioning 