Grit Strength and Conditioning – Strength & Conditioning
Warm-up
3 Min Bike
Down/Back Lunges x 5
Strict Press (10,8,6,5)
Jerk Grip
Metcon (Time)
For Time:
14,12,10,8,6
Superman
Jump Lunges
*200m Row after each round
3 Min Bike
Down/Back Lunges x 5
Jerk Grip
For Time:
14,12,10,8,6
Superman
Jump Lunges
*200m Row after each round
GRIT Strength + Conditioning 