Grit Strength and Conditioning – Strength & Conditioning

Power Snatch (15 Min EMOM 1 PS + 1 OH Sqt (2 sec in bottom
Build Slow, working on form)

Metcon (Time)

400m Run Buy in

4 Rounds

4 Power Snatch (115/75)

8 Burpee Box Jumps (24/20)

10 HSPU

400m Run Cash Out