10/05/22 Boot Camp

by gritsc1

Grit Strength and Conditioning – Women’s Boot Camp

5 Rds

12 Slam Balls

12 OH Slam Ball Tosses

12 Slam ball squats

plank 90 sec

5Rds

12 Alternating Russian single arm KB Swings (6R/6L)

12 Weighted lunges

12 Russian Twist

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: