Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
EMOM x15 min
12-15 kb/db floor press
12-15 kb/db bent over row
12-15 v-ups / knee tucks
1000m Row (Time)
Max Effort 1000m Row
EMOM x15 min
12-15 kb/db floor press
12-15 kb/db bent over row
12-15 v-ups / knee tucks
Max Effort 1000m Row