S&C 10/03/2022

Grit Strength and Conditioning – Strength & Conditioning

Mobility

Spend 15 Minutes on mobility and stretching

Core

3 RNFT

10 Hollow Rocks

10 KB Around the World Lunge

45 Sec Plank

Metcon (AMRAP – Reps)

12 Min EMOM

1-2-3 – -(Build until you get to a # you can’t finish, complete the 12 Min with the last # you finish every minute)

Wall Balls (20/14)

Pullups

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