S&C 10/03/2022

Grit Strength and Conditioning – Strength & Conditioning


Spend 15 Minutes on mobility and stretching



10 Hollow Rocks

10 KB Around the World Lunge

45 Sec Plank

Metcon (AMRAP – Reps)

12 Min EMOM

1-2-3 – -(Build until you get to a # you can’t finish, complete the 12 Min with the last # you finish every minute)

Wall Balls (20/14)


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s