Grit Strength and Conditioning – Women’s Boot Camp

Metcon (4 Rounds for reps)

Metcon

4 – 5 min AMRAP

A – 100 Meter Farmers Carry (53/35)

B – Wall Balls

1 Min Rest

A – 10/8 Cal Bike

B – Sit Ups

1 Min Rest

A – 100 Meter Sled Pull

B – Slam Ball

1 Min Rest

A – 100 Meter Run

B – Pull Ups