Grit Strength and Conditioning – Strength & Conditioning
Power Snatch (12 Min EMOM
1 Power Snatch + 1 OH Squat)
Metcon (Time)
12-11-10-9-8-7-6-5-4-3-2-1
Wall Balls (20/14)
V-Sits
Box Jumps (24/20)
Toes To Bar
12-11-10-9-8-7-6-5-4-3-2-1
Wall Balls (20/14)
V-Sits
Box Jumps (24/20)
Toes To Bar
GRIT Strength + Conditioning 