Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
With a partner complete as many rounds as possible in 20 minutes of:
12 Kettlebell Swings
12 Box Jumps
12 AbMat Sit-Ups
12 Deadlifts
*Partner A completes as many reps as possible while partner B runs 200 Meters
GRIT Strength + Conditioning 