Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
10-15 Min Suck Bucket Work/Mobility
Metcon (Time)
5 RFT
7 Clean & Jerks (95/65)
14 Front Rack Lunges
21 Kb Swings (53/35)
10-15 Min Suck Bucket Work/Mobility
5 RFT
7 Clean & Jerks (95/65)
14 Front Rack Lunges
21 Kb Swings (53/35)
GRIT Strength + Conditioning 