Grit Strength and Conditioning – Strength & Conditioning
Dog Days (Time)
For Time
400 Meter Run
3 Rounds of
10 Box Jump Overs 24/20
5 Push Jerks 115/75
400 Meter Run
3 Rounds of
30 Double Unders (60 sgls)
7 Hang Power Cleans 135/95
400 Meter Run
3 Rounds of
10 Wall Balls 20/14
10 Deadlift 155/105
GRIT Strength + Conditioning 